Tag: healthy
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Slow food
Cutting out salt has been a bit of a learning curve for me. But we’re slowly falling into a good routine and I thought I’d share some ideas for inspiration. I started making my own bread and whether it’s a coincidence or not the start of homemade bread consumption is when my blood pressure dipped […]
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Trick or high-fructose corn syrup
Every year the kids nag to go trick or treating and every year we say no. I just can’t understand how it’s appropriate to encourage children to go to the homes of strangers asking for sweets. Perhaps we’re just boring and unfair parents. To be fair, the kids don’t seem to mind too much and […]
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Fudgy no-bake brownies
Elizabeth made the fudgy no-bake brownies from Dr Gregor’s How Not to Die cookbook yesterday. They’re so easy to make even a kid can do it. I just helped her a bit with the food processor. They’re delicious and healthy. There’s no sugar in the recipe and they’re gluten-free and vegan. Ingredients 1 cup walnuts […]
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Strong, fit, and healthy
I love Saturdays. I feel so strong and energetic right now and the weekend is my time to get outside for some physical activity. Today I have been particularly active having spent my morning hefting huge bags of grit salt up the hill to the church. Several months ago the city council invited people to […]
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Vegan ice cream for dummies
I adapted this recipe from one I saw in the August edition of Britain’s Vegan Food & Living magazine. It is possibly the easiest, quickest, healthiest, and yummiest vegan ice-cream you will ever eat. Ingredients 3 large bananas 300g frozen black currents (or berries of your choice) 1 tbsp maple syrup 100ml soya milk Two […]
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