Selfie of the three of us: me, Elizabeth and Ben

Hot cross bun pancakes and a little celebration for Elizabeth

It’s a tradition every year in our house for Ben to make hot cross buns on Good Friday. Today’s batch didn’t turn out so well. They’re hot cross focaccias rather than buns. He’s thinks the yeast may have been faulty. This year I tried making some sourdough hot cross buns and they turned out a little better than Ben’s but Ben’s probably tasted nicer as he put butter and sugar in his which I omitted from mine. My four buns are on the right next to the tray of “pancakes”.

Hot cross buns that didn't rise

We went out for dinner to Wagamama tonight to celebrate Elizabeth handing in her 20,000 word EPQ (Extended Project Qualification) report which is worth half an A-level. She has spent the last 6 months on it: creating the game then writing the report; it was a huge amount of work and a great deal of stress. Ben read it just before she handed it in and he said it’s better than some 4th year honours projects he’s read so I hope she gets a good mark for it. She’s so happy to have it done and dusted although it’s not quite finished as she still needs to give a presentation after the Easter holidays but that’s easy compared to everything else.

Elizabeth looking happy

It’s nice that Wagamama offer brown rice with their dishes. I saw lots of rice dishes going to other customers but they all contained white rice which I find surprising. I asked Vlad, our waiter, if we’re the only ones to get brown rice and he replied that he always has the brown rice because it’s lower in sugar and higher in fibre. There’s hope for our young people yet! And Vlad looked a very healthy lad who works out.

My meal at Wagamama

I can’t be bothered extolling the virtues of fibre any more. People obviously don’t realise the importance which is why we have a largely sick and overweight population. And no, one apple a day is not going to give you sufficient fibre.


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4 responses to “Hot cross bun pancakes and a little celebration for Elizabeth”

  1. Katrina Avatar

    I have taken to eating tempeh more frequently, and I can attest to its fibre prowess 🙂 I learned to boil the whole block of tempeh in a little water for 10 – 20 mins, which takes away the slightly ‘pungent’ taste it has, and the store it in the fridge in a plastic bag or container. It soaks up marinades or soy sauce like a dream before using in a dish, or sliced and quick-cooked in a pan for sandwiches/rolls.

    1. Rachel M Avatar

      Tempeh is a super food. It’s not only high in fibre and protein but it’s also fermented so full of wonderful microorganisms. My family are not so keen on it though so I rarely buy it. I’ll try your 20-minute boiling trick and see if that passes the family test.

  2. Denise Avatar

    I went out and had a bowl of broccoli and chard the other day, it was delicious, but you have to go out of your way to go somewhere that specialises in real food and ingredients – crazy. While we were there, my friend and I were discussing a mutual friend who was extolling the virtues of a protein bar/shake diet, which she acknowledges is a pyramid selling scheme, but is making her lose weight (apparently it’s very filling). We were amazed that someone would choose to do that rather than filling up with healthy, natural vegetables, that people have got so detached from the basics of nutrition.

    The Cat project is definitely better than my 3rd year computer science project.

    1. Rachel M Avatar

      Yeah, we hardly ever eat out because the food you buy at restaurants is not healthy. Even Wagamama which is one of the better ones soaks everything in oil, sugar and salt. I really notice it these days. I’ve come to realise fibre is the best weight loss medicine as those expensive weight loss pills follow follow the same mechanism but people would rather spend a fortune and deal with the side effects than just change their diet.

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