Tag: weight loss
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Why 96% of Brits fail the 30g fibre target (and the “Ozempic effect”)
How much fibre a day should we eat? The recommendation in the UK is for at least 30g of fibre but 96% of adults in the UK do not meet this. Why don’t they do something about it given what we know about the health benefits and conversely, the ill-health consequences? Is it a case…
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The velvet dress and a tummy bug
When we visited Falkland in 2019 I found the loveliest vintage clothing store. In it was a 1930s silk velvet dress that I intantly fell in love with; however, it was quite expensive and when I tried it on I couldn’t quite zip it up. It seemed like an irrational decision to pay a lot…
rachel.blog 