Salt and migraines

It has been about two months since I started the no added salt diet which basically means no processed food, no eating out, and baking my own bread. My blood pressure is now exemplary at around 112/70. And guess what? No side effects because I haven't had to take any drugs. Actually, I tell a… Continue reading Salt and migraines

Scones, tomatoes, fires, and pain relief

I woke up this morning excited to start my day. As Ben would say, "Don't worry, you'll get over it", I'm sure I will. I got up and made some vegan scones with a Scottish twist by adding oats. I love oats and they're so good for you. The scones are delicious and the perfect… Continue reading Scones, tomatoes, fires, and pain relief