Tag: gut health
-
Why 96% of Brits fail the 30g fibre target (and the “Ozempic effect”)
How much fibre a day should we eat? The recommendation in the UK is for at least 30g of fibre but 96% of adults in the UK do not meet this. Why don’t they do something about it given what we know about the health benefits and conversely, the ill-health consequences? Is it a case…
-
Elizabeth singing How Beautiful are the Feet and Christmas food for health
Last week Elizabeth sang How Beautiful are the Feet from Handel’s Messiah at a charity Christmas concert in Aberdeen. She did marvellously! She’s been having singing lessons for about 18 months after asking me out of the blue one day whether she could go to lessons. I didn’t even know she could sing but she…
rachel.blog 