Tag: fasting

  • The best diet

    The best diet

    For about a month I tried skipping breakfast in order to lose a couple of kilos so I could zip up one of my favourite dresses again. I lost one kilo after about three weeks and nothing much happened after that except that I found myself starving all morning and sniffing marmite from the jar. […]

  • Breakfast like a king, lunch like a prince, dinner like a pauper

    Breakfast like a king, lunch like a prince, dinner like a pauper

    I’ve stopped skipping breakfast. I’ve decided it’s not a very good way to lose weight and apparently there’s evidence to back this up. All calories are not equal – it depends what time of day they’re eaten. The same calories eaten in the morning are less fattening than exactly the same calories eaten in the […]