Tag: healthy diet

• Salt and migraines

  It has been about two months since I started the no added salt diet which basically means no processed food, no eating out, and baking my own bread. My blood pressure is now exemplary at around 112/70. And guess what? No side effects because I haven’t had to take any drugs. Actually, I tell a […]

  Rachel M

  May 31, 2022

  Journal

  blood pressure, headaches, healthy diet, hypertension, junk food, migraines, processed food, salt, sodium