-
Salt and migraines
It has been about two months since I started the no added salt diet which basically means no processed food, no eating out, and baking my own bread. My blood pressure is now exemplary at around 112/70. And guess what? No side effects because I haven’t had to take any drugs. Actually, I tell a […]
-
Eat healthily or fit in?
My average blood pressure for the past few days is 115/73. A few weeks ago I thought I’d never see a reading under 120 but then one day I got one and gradually over the next few weeks it happened more and more often to where this is now the norm and I’m disappointed if […]
-
Homemade haggis
I made my own haggis last night for the first time ever and it was delicious, better than the supermarket version. I got the recipe from the Scottish Vegan Cookbook by Jackie Jones. It’s a wonderful book and I do recommend it. Scottish food is renowned for being fatty, meaty, and generally unhealthy but Jackie […]