Tag: 16/8

• The 16:8 diet and inhaling marmite

  

  I have been on the 16/8 diet for a few weeks now. This diet lets you eat whatever you want for 8 hours in the day. For the rest of the 16 hours you can’t eat anything. You can choose when the 8 hours fall and mine are typically from 11am – 7pm. Essentially I’m […]

  Rachel M

  January 23, 2020

  Journal

  16/8, dieting, diets, eating, food, marmite