https://rachel.blog/2026/07/25/why-96-of-brits-fail-the-30g-fibre-target-and-the-ozempic-effect/rachel.blogen2026-07-25T10:15:18+00:00Why 96% of Brits fail the 30g fibre target (and the “Ozempic effect”)diet, nutrition, fibre, weight loss, healthy eating, microbiome, gut health, intestines, Short-chain fatty acides, UK health, satiety, meal ideashttps://rachel.blog/wp-content/uploads/2026/07/pxl_20260724_074915212.jpg?w=150